QUIZ ACSM - FANTASTIC AUTHORIZED 010-111 PDF

Quiz ACSM - Fantastic Authorized 010-111 Pdf

Quiz ACSM - Fantastic Authorized 010-111 Pdf

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Tags: Authorized 010-111 Pdf, 010-111 Exam Tutorial, Latest 010-111 Test Format, Reliable 010-111 Study Notes, Exam 010-111 Objectives Pdf

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ACSM Certified Personal Trainer Sample Questions (Q272-Q277):

NEW QUESTION # 272
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?

  • A. Muscle fiber damage
  • B. Glycogen depletion
  • C. Lactic acid buildup
  • D. Excessive cortisol secretion

Answer: A

Explanation:
Section: Volume C
Explanation/Reference:


NEW QUESTION # 273
What feature is unique to skeletal muscle as compared to cardiac muscle?

  • A. Presence of intercalated disks
  • B. Requires nervous system stimulation
  • C. Absence of striations
  • D. Presence of branching

Answer: B

Explanation:
Section: Volume A
Explanation


NEW QUESTION # 274
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
How many risk factor thresholds for coronary artery disease does this client possess?

  • A. Five
  • B. Three
  • C. Two
  • D. Four

Answer: B

Explanation:
Section: Volume B
Explanation/Reference:


NEW QUESTION # 275
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml kg-1 min-1?

  • A. 0
  • B. 1
  • C. 2
  • D. 3

Answer: D

Explanation:
Section: Volume A


NEW QUESTION # 276
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?

  • A. Begin a low intensity exercise program until medical clearance is obtained.
  • B. Begin a vigorous exercise program immediately.
  • C. Refrain from all activity until medical clearance is obtained.
  • D. Require a maximal graded exercise test prior to starting the exercise program.

Answer: B

Explanation:
Section: Volume C


NEW QUESTION # 277
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